Looking for a fun summer self care challenge that will leave you refreshed and fully relaxed? This is the perfect self care challenge to help you focus on your wellbeing and overall joy this summer.
This summer is the best time to relax and let go of all the stress and overwhelm you’ve been experiencing.
You deserve to shower yourself with some love and much-needed self care to revive your spirits and feel rejuvenated!
I put together this summer self care challenge to help you put your happiness first this summer! Basically everything you need to have the most perfect “Self Care Summer.”
In this post, you’re going to get summer self care activities, some summer wellness tips, and ideas you can easily add to your self care bucket list this summer.
You can also use a simple notebook or journal to create a “Summer Self Care 2022” section, where you can add all of your summer self care activities and goals.
After reading this post, you will be more than ready to have the most relaxing and happiest summer of your life.
Without further ado, let’s get right into it!
This post is all about a fun summer self care challenge to help you prioritize self care this summer.
The 2022 Summer Self Care Challenge
1. Set Your Goals For The Summer
Take a few minutes to think about and write down what you would like your summer to look like.
This doesn’t have to be anything stressful. Your goal could be as simple as focusing on the things that make you happy.
Doing this will also help you keep track of all the fun summer activities you want to try.
2. Spend More Time Outside
Enjoy the summer weather. Seat outside and enjoy a cup of coffee — Or read a book outside in your backyard.
3. Go on Walks
Take a refreshing walk around the block.
This is the simplest and easiest way to relax and take your mind off things.
Let your mind wander as you take your walk or listen to some music or catch up on your favorite podcast.
4. Make Popsicles
What better way to feel refreshed on a hot summer day than enjoying a nice homemade popsicle?
This is also a fun activity you can do with your friends or family.
So pick a day, get everything and everyone you need and make homemade popsicles. Check out the ultimate guide to homemade popsicles here.
5. Go on a Picnic
A lovely summer day calls for a picnic.
Put on a cute outfit, pack some food, find a great picnic spot, then head out.
This is a great and fun activity you can do if you’ve always wanted to go on a solo date, but you can also spice things up by going on a picnic with your friends.
6. Drink Lemon Water
Staying hydrated during summer is super important. If drinking water is something you struggle with, add lemon or other fruits of your choice in your water.
Trust me; this will make meeting your daily water intake much easier.
7. Say “No” to Toxicity
For a total self care summer, make your happiness and peace of mind a priority.
Anyone or anything that makes you feel bad about yourself and insecure has got to go.
Make self-love a priority by practicing positive affirmations and unfollowing people who make you feel bad about yourself.
8. Go on a Hike
There’s nothing as rewarding as taking in a breathtaking view after a hike.
Find a great hiking spot near you, then go on a hike — And make sure you remember to take your sunscreen and bug repellent.
9. Get That Summer Glow Up
Not just the physical glow up. Focus on improving your mental health this summer as well.
Find out how you can glow up mentally and physically here.
10. Make a Summer Playlist
Create a fitting playlist you can blast during summer — On road trips, on your way to work, or any other time you feel down and just want to move your body.
11. Buy Yourself Flowers
What better form of self care than buying yourself flowers? You don’t have to wait for some special occasion or for someone else to gift them to you.
You deserve to buy yourself a beautifully arranged bouquet. It’s the perfect way to show yourself some love and kindness — so get yourself one.
12. Explore The Local Farmer’s Market
Visit your local farmer’s market and take advantage of fresh and quality seasonal produce. This is also an excellent opportunity to discover new foods you haven’t tried before.
Journaling is the best way to clear your mind and sort out your feelings.
You’ll be surprised by how a simple journaling session can improve your mood when you feel overwhelmed.
So treat yourself to a new journal and write away all those frustrations.
Related Post: 41 Insanely Good Journal Prompts For Personal Growth
14. Plan a Staycation
Look around for the best staycation ideas near you and start planning.
Whether it’s a weekend getaway to a local hotel, renting an Airbnb in another neighborhood, or doing touristy things in your city, a staycation will help you relax and enjoy life to the fullest without spending a fortune.
15. Have a Spa Day (At Home)
Light some candles, turn on relaxing music, take a bubble bath, apply a face mask, etc.
You don’t have to spend a ton of money to practice self-care. Just a spa day at home may be all you need to refresh your mind.
16. Go to the beach
A trip to the beach will cool down all your stress.
Make sure that you not only swim but also enjoy various beach activities. You can catch the sunset, build a sandcastle, enjoy a picnic, play fun beach games, etc.
17. Dress Cute
What style makes you feel the most confident?
Challenge yourself to wear all those cute clothes you’ve been stopping yourself from wearing.
Or at least use this summer to discover your style and save so that you can build your dream closet.
18. Take Pictures
Taking pictures will help you save those beautiful summer moments.
Take pictures of yourself, nature, and whatever else you want.
You can also challenge yourself to take a picture every time you do something self-care-related.
19. Go on a Road Trip
Is there a place you’ve always wanted to visit? Then plan a road trip and go there this summer.
That feeling of wind through your hair as you blast your favorite music on a road trip will surely leave you feeling rejuvenated.
20. Catch The Sunrise
Wake up before the world and catch the sunrise. Watch the day unfold right before your eyes as the sun awakens.
21. Read a Fun Book
In this world of personal development, it’s probably been ages since you read anything that is not a self-help book.
This summer, get all those good romance novels and fantasy series everyone has been talking about.
22. Go Out for Ice Cream
Go on an ice cream date with your partner or best friend. Spend some quality time with them as you enjoy that perfect summer weather.
23. Get Organized
Organizing your life will leave your mind feeling refreshed.
Start by organizing your space, phone, and finances.
Check out some quick tips to help you organize your life without feeling stressed out here.
24. Get Your Beauty Sleep
Challenge yourself to wake up naturally without an alarm on certain days and get that much-needed beauty sleep.
Or allow yourself to take more naps this summer without feeling guilty about it.
25. Watch Your Favorite TV Shows
Watch your favorite childhood movies, catch up on your favorite TV shows, or discover new ones.
Want to get back to this self care challenge? Save this for later!
This post was all about a fun summer self care challenge you can do to rejuvenate your life this summer.